Introduction
Amy Hart is a British reality television personality who gained widespread fame in 2019 as a contestant on the hit ITV show Love Island (UK). Known for her relatable and emotional journey on the show, Amy captured the hearts of audiences with her openness, honesty, and vulnerability. Since her time on Love Island, Amy has carved out a successful career in the media, becoming an influencer, podcaster, and advocate for mental health and family life. Her journey from reality star to family advocate shows the power of authenticity and self-empowerment in the public eye.
Early Life and Career Beginnings
Amy Hart was born on July 17, 1992, in Worthing, West Sussex, England. Before stepping into the spotlight, Amy worked as a flight attendant for British Airways, where she gained experience in customer service, travel, and communication. Her career in aviation gave her a grounded perspective on life and human interactions, which later helped her connect with viewers during her time on Love Island.
In addition to her career in aviation, Amy had a passion for beauty pageants and was involved in local competitions. She participated in several contests, which honed her skills in presentation and self-confidence. These early experiences would later contribute to her ability to handle the public spotlight with grace and poise.
Amy Hart Love Island: The Breakthrough

Amy Hart entered the Love Island villa in 2019 as one of the original contestants. From the moment she stepped into the villa, it was clear that Amy was not afraid to be open about her feelings, especially when it came to matters of the heart. She quickly formed a connection with fellow contestant Curtis Pritchard, and the pair became one of the most talked-about couples in the villa. However, their relationship faced challenges, particularly when Curtis began to question his feelings for Amy.
Amy’s emotional journey on the show captivated audiences. She openly shared her heartbreak when Curtis decided to recouple with another contestant, and her decision to leave the villa early due to emotional distress showed a vulnerability rarely seen on reality TV. Fans admired her honesty and authenticity, and she quickly became a fan favorite for her genuine approach to relationships and life.
Amy Hart Life After Love Island: Building a Media Career
After Love Island, Amy Hart embraced the world of influencing and media, using her platform to share insights into her personal life and experiences. She became a well-known figure on social media, particularly Instagram, where she shares everything from beauty and fashion tips to candid moments from her day-to-day life. Amy’s authenticity and relatability have earned her over 1 million followers on Instagram, where she connects with fans and fellow influencers alike.

In addition to her social media presence, Amy has launched her own podcast, Amy Hart’s Mum’s Club, where she discusses topics such as family life, mental health, and personal development. She is also a regular contributor to Love Island: The Morning After podcast, offering insights and behind-the-scenes stories from her time on the show. These platforms allow Amy to share her voice and continue engaging with fans in a more personal way.
Mental Health Advocacy and Public Speaking
Amy Hart is a vocal advocate for mental health awareness and self-acceptance. She has openly discussed the emotional challenges of being in the public eye, particularly the toll that online criticism and trolling can take on mental health. After her time on Love Island, Amy faced a wave of online abuse, which led her to speak out about the negative effects of social media on mental well-being.
In response to her own struggles, Amy has used her platform to promote positive mental health and encourage others to seek help when needed. She has shared her own journey of building resilience, practicing self-care, and maintaining a healthy mindset in the face of public scrutiny. Amy’s vulnerability has made her a strong advocate for mental health, and she continues to inspire others to embrace their true selves without fear of judgment.
Amy Hart Family Life and Personal Milestones
In 2023, Amy Hart’s life took a new turn as she welcomed her first child, a son named Stanley Samuel Giles Rason, with her partner Sam Rason, a British entrepreneur. The couple went public with their relationship in 2021, and their journey into parenthood was met with widespread support from fans. Amy frequently shares moments from her life as a mother, offering a real and honest portrayal of the joys and challenges of parenthood.
In September 2024, Amy and Sam celebrated their wedding in a beautiful ceremony in Spain, surrounded by family and friends. The couple’s wedding was widely covered in the media, and Amy’s fans couldn’t get enough of the heartwarming moments shared on social media. Their love story, from Love Island to married life and parenthood, has become a source of inspiration for many of Amy’s followers.

Amy Hart Legacy and Impact
Amy Hart’s journey from Love Island contestant to media personality, podcaster, and mental health advocate demonstrates the power of embracing vulnerability and authenticity. Her willingness to share her experiences, both the highs and the lows, has allowed her to connect deeply with her audience and build a career that goes beyond reality TV.
Amy has shown that there is life after Love Island and that reality TV stars can use their platforms for good, promoting positive messages about mental health, family life, and self-care. Whether she’s discussing her experiences with parenthood, sharing her fitness journey, or advocating for self-love, Amy continues to make a meaningful impact in the lives of her fans.
Conclusion
Amy Hart’s life story reflects resilience, authenticity, and the power of self-love. From the heartbreaks of Love Island to becoming a mother and advocate for mental health, Amy has continued to evolve into a figure that many admire and respect. Her journey has shown that even in the fast-paced world of reality TV, there’s always room for growth, healing, and building something lasting.
Amy continues to inspire others, using her platform to share her story and create a positive impact in the lives of her fans.