Louise Thompson is a British television personality, wellness advocate, author, and entrepreneur. Best known for her role on the popular E4 reality TV show Made in Chelsea, Louise has used her platform to inspire many with her openness about health, fitness, and personal struggles. Over the years, she has transitioned from reality TV star to a respected figure in the wellness space, focusing on empowering others through fitness, mental health advocacy, and candid storytelling.
Early Life and Rise to Fame
Born on 26 March 1990 in South Kensington, London, Louise Thompson was raised in a family with a strong interest in education and wellness. She attended Downe House School and later pursued Geography at the University of Edinburgh. While her academic background set the stage for a more conventional career, Louise’s passion for fitness and lifestyle led her into the world of reality television.
In 2011, Louise joined the cast of Made in Chelsea, a reality show that follows the lives of affluent young adults in London. Her role on the show quickly made her a fan favorite, thanks to her relatable personality, charming wit, and honest approach to dealing with personal relationships and career ambitions. Over the years, her relationship with fellow cast member Spencer Matthews, and later Ryan Libbey, became key storylines on the show, which only further boosted her public profile.
Louise Thompson Fitness Career and Wellness Advocacy
After leaving Made in Chelsea, Louise transitioned into a career in fitness and wellness, using her social media presence to promote healthy living, fitness routines, and mental well-being. Her Instagram became a platform for workout tips, nutrition advice, and inspiration for leading a balanced life. Louise’s transformation from reality TV star to fitness influencer has been an inspiration for many, as she became known not only for her chiseled physique but also for promoting a holistic approach to health.
In 2012, Louise launched her own activewear brand called Pocket Sport, which featured stylish yet functional athletic clothing designed for women. This venture allowed her to combine her passion for fitness with her entrepreneurial spirit, providing customers with a brand that reflected her personal values of health and confidence.
Through her online platforms, Louise shares her journey in fitness, nutrition, and mental health. She is a strong advocate for body positivity, emphasizing that health isn’t just about physical appearance but also about mental well-being and self-love. Her openness about her own struggles with mental health, including anxiety, depression, and the impact of postpartum trauma, has helped her connect with followers who admire her vulnerability and authenticity.
Becoming an Author
In 2018, Louise Thompson took another step forward in her career by publishing her first book, Live Well with Louise. The book, which quickly became a bestseller, outlines Louise’s fitness philosophy, her approach to nutrition, and her personal journey toward well-being. The book focuses on practical tips for leading a healthy and happy life by integrating fitness routines, healthy eating habits, and mindfulness practices. Her writing is a reflection of her personal experience, giving readers relatable insights into how they can achieve a balanced lifestyle.
In 2024, she released a second book, Lucky: Learning to Live Again, which dives into her personal struggles following the traumatic birth of her son. This memoir not only explores her journey through postpartum recovery but also offers candid reflections on mental health and the emotional and physical challenges she faced in the aftermath of childbirth. The book was praised for its raw honesty and the way it sheds light on issues that many women face but often do not talk about publicly.
Louise Thompson Motherhood and Personal Struggles
One of the most defining aspects of Louise’s personal life has been her journey through motherhood. In 2021, she welcomed her first child, Leo‑Hunter, with her fiancé Ryan Libbey. However, her pregnancy and birth experience were not without challenges. Louise had a traumatic birth, requiring an emergency caesarean and facing significant health complications following the delivery. This experience left her with physical and emotional scars, which she has discussed openly in her posts and interviews.
Louise’s honesty about her mental health struggles in the aftermath of childbirth, including her battle with postnatal depression and anxiety, has made her a leading voice in advocating for better support for new mothers. She has used her platform to raise awareness about the importance of maternal mental health and the need for more conversations about childbirth trauma and postpartum recovery.
In addition to her own health challenges, Louise has become a strong advocate for women’s rights and maternity care, speaking publicly about her experiences and calling for better treatment of women during and after childbirth. Her voice has played a significant role in raising awareness about issues such as maternity care reform and mental health support for mothers, helping to break the silence surrounding these important topics.
Louise Thompson Social Media Presence
Louise has built a massive social media following, with over 1.4 million Instagram followers. On her Instagram account, she shares a mix of family moments, fitness tips, wellness advice, and personal reflections. Her openness about her experiences, including her health struggles and parenting journey, has made her a relatable figure for many of her followers, especially women who have faced similar challenges.
Her Instagram Stories are often used to share daily updates, fitness routines, and personal reflections. Through these platforms, Louise connects with her audience on a deeper level, offering insights into her life as a mother, fitness enthusiast, and wellness advocate.
Fitness and Wellness Philosophy
At the heart of Louise Thompson’s career is her unwavering commitment to fitness and well-being. She has always emphasized that true wellness is about finding balance in all areas of life — not just physical health. She encourages her followers to prioritize their mental health as much as their physical fitness and has spoken about the importance of finding inner peace and self-compassion.
Her fitness approach is grounded in functional training, which includes strength building, mobility, and endurance work. She believes in sustainable fitness routines that focus on long‑term health rather than short‑term results. Her fitness programs encourage consistency and progress rather than perfection.
Louise Thompson Relationship with Ryan Libbey and Family Life
Louise Thompson’s relationship with Ryan Libbey has been a significant part of her journey. The couple, who got engaged in 2018, has shared many aspects of their life together with their followers. Their parenting journey has been a topic of interest, especially after the birth of their son, Leo‑Hunter.
Despite the challenges they faced following Louise’s traumatic birth, the couple has remained supportive of each other. Ryan has been an integral part of Louise’s recovery and a key support system during her difficult health battles. Together, they share a passion for fitness, family, and wellness, with both of them regularly posting about their workout routines and family moments.
Legacy and Influence
Louise Thompson has evolved from a reality TV star to an influential fitness coach, wellness advocate, and author. Her honesty about her own health struggles, including her battle with postnatal depression, traumatic birth, and mental health, has made her a leading voice for women’s health and maternal care. Through her books, social media presence, and public speaking, she has helped shed light on the realities of motherhood and postpartum recovery, empowering women to speak up about their own experiences.
Her influence extends beyond fitness and wellness; she has become a strong advocate for maternity care reform, mental health support, and women’s rights. Louise’s ability to balance personal struggles with public success has solidified her as a role model for many of her followers.
As she continues to share her journey, Louise Thompson remains an important figure in both the wellness and reality TV industries, leaving a lasting impact on those who have followed her evolution over the years.
Conclusion
Louise Thompson’s life and career reflect a powerful transformation from reality TV star to wellness advocate and author. Her story is one of vulnerability, strength, and personal growth, and through her authenticity, she continues to inspire countless individuals. Whether through her fitness programs, social media presence, or written works, Louise has become a trusted voice for those navigating the challenges of motherhood, mental health, and wellness.